Today on 💚 World Mental Health Day 💚 , take the time to pause and understand more about your mental health, what influences it and how to protect and improve it.

Read on to deepen your understanding of any warning signs and learn about the small daily acts that allow you to better manage stress.

If you notice anyone around you who might be struggling, reach out and offer your support. Please also share this information so that it can help more people.

If you’re looking for ways to manage stress and anxiety and improve your overall well-being, begin by learning about 8 transformative practices here.

Are you feeling overwhelmed about job searching after a career break? Or, perhaps, feeling unfulfilled, stuck in your career, and contemplating change? Feelings of anxiety can dominate during these times. This blog offers expert advice to help you overcome challenges and regain confidence.