anxiety, grief, and self-esteem therapy in hong kong
adults | children | teens
Compassionate therapy that heals past wounds and present struggles so that you can find hope and a way forward.
To the world, it looks like you’re holding it together. But on the inside, you are suffering and desperate for something to shift.
The source of your discomfort and dissatisfaction in life may be traced back to a sense of unfamiliarity, possible unwanted or unexpected experiences that are difficult to accept and adapt to. You manage by going through the motions but the truth is you want a break. You long to feel differently and less disconnected but can’t see a way out.
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You may be dealing with uncertainty or some decisions to make and feel paralysed by fear and overthinking. You second guess yourself and worry about all the things that could go wrong. You’re distracted during the day and can’t sleep at night. You wish to find relief and coping strategies for anxiety.
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Your world has been turned upside down and you are struggling to come to terms with the loss of a loved one. You may feel fine one minute then the next you break down. Or you may sway from feeling angry to feeling sad or guilty. Grief can look different for every person. Maybe you’re not dealing with bereavement but are having difficulty adjusting to a life transition such as a break up/divorce, relocation, job loss, chronic illness or injury, menopause, or retirement etc. These changes have signified the loss of hopes, dreams, and expectations; a loss or change in one's identity. Alternatively, you might be dealing with a positive or welcome change such as parenthood but are struggling to cope with your new role. You long to find ways to cope with your loss and heal from the pain.
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You are full of self-doubt and battle with feelings of inadequacy. Your self-critical and people-pleasing tendencies leave you feeling worthless, depleted, and trapped. You are tired of being held back from these self-sabotaging ways and all the things that you want to do. You yearn to get past the negative chatter, overcome low self-esteem, and improve your self-confidence.
Hi, I’m tANYA
You don’t have to face your problems alone. I’m here to help and listen. I can help you move past your past and fears, and help you find peace and confidence.
You don’t have to keep wearing that mask and pretend that everything is okay. I understand how exhausting that can be and how that just eats away at you. I’m here to help you reconnect with your truth. With my support and guidance, you can work through your pain and step into the life you want to live.
I am deeply passionate about helping those who feel lost or overwhelmed when faced with uncertainty or challenging life transitions. I specialise in individual counselling for adults, children, and teens struggling with all forms of anxiety, low self-esteem, loss and change. My clients are typically living in a state of stress and survival and are trapped in cycles of fear, overthinking, and self-doubt. If this sounds familiar, I can help you to feel safer, calmer, and more self-assured.
How I can help
I specialise in therapy that allows you to take back control of your life.
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Everyone can feel anxious from time to time, however, for some, feelings of nervousness or panic can really interfere with daily life. I gently uncover the root cause of your worries and teach you anxiety management techniques to regain a sense of calm and control.
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You may struggle with your sense of self when you lose someone or something important to you. In our safe space, you can take the time that you need to process your loss and the many conflicting emotions without judgement. I will walk alongside you as you figure out how to make meaning of this major change and next phase of life.
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Fear of not being good enough can be an extremely toxic belief that clouds your every action. Together, we will delicately explore the source of your insecurities which often stem from childhood. Then we will look at ways to help reverse feelings of worthlessness and build self-esteem.
what to expect
Picture a life where…
You have tools to manage anxiety and calm your nervous system
You possess techniques to counter negative thoughts and your inner critic
You have more confidence in yourself and your decisions
You gain new perspectives which help to improve your outlook on life
You break patterns from the past to start living more consciously
You have more fulfilling relationships and better boundaries
You feel more connected to yourself, are living more authentically and feeling greater fulfilment
Healing begins here.
Healing begins here.
“What is shareable, is bearable.”
DR. DAN SIEGEL